Although I was delayed in this submission I created this experiment by leaving my phone in the back seat of a car for an 8 hour drive. This does not sound as hard as an entire day challenge but I did not drive so I sat in the passenger seat…

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A few of the strategies I read from the article that I would use in my daily life is step 8 which is to turn off notifications and step 9 which is having a digital detox. I could achieve turning off notifications to help me not be on my phone…

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After using the phone monitor app I noticed a significant change in my times of being on and off the phone. Before I had the app, I had no regard for how many hours I sat on my phone and did not realize. Once I downloaded the app and started…

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My favorite apps to use are social media apps. I enjoy these apps because they keep me on track with what is trending at the moment and what is going on in my friends and family’s lives. I use facebook to keep up with my family and the posts they make, instagram to see what people are up to, and snapchat for an instant app to see what is happening. Looking at my battery app usage on my phone I have noticed that most of my phone battery is used for social media apps.

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